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VGTN - Vegetarian, GF - Gluten-Free, VGN - Vegan
strawberry salad with chicken GF
Romaine lettuce, chicken, feta cheese, strawberries, red onion and sugared almonds. Tossed in a creamy, raspberry poppyseed dressing.
tuscan kale and turkey salad
Tuscan and baby kale, fresh turkey, parmesan cheese, dried cranberries, candied pecans, avocado and homemade croûtons. Tossed in our lemon poppy seed vinaigrette.
$14.50 (Gluten-free without the croûtons.)
turkey cranberry sandwich
Fresh breast of turkey on Indian Grain bread with cream cheese, lettuce, our spicy cranberry spread and walnuts. Served with pasta salad and a slice of fruit.
grilled ham and pear sandwich
A panini sandwich served on buttered sourdough with sliced ham, smoked mozzarella, thinly sliced pear, dijon mustard and caramelized onions. Apricot jam is served on the side, along with a bag of BBQ chips.
blt plus sandwich
Another delicious panini style sandwich on garlic sourdough with melted cheddar cheese, crispy turkey bacon, tomato, lettuce PLUS avocado! Toasty and warm, served with tortilla chips.
**new - chimichurri hummus wrap GF VGN
Served in our NEW GF Tortilla, it's made with our homemade hummus and chimichurri sauce, spinach and quinoa, avocado and the "Chimi" mix of corn, black bean, red pepper, onion and yams. Served with fruit.
thai peanut chicken quesadilla
A whole wheat tortilla filled with jack and cheddar cheese, chicken and Thai dressing. Topped with avocado, cilantro, green onion, peanuts and more Thai dressing.
mediterranean bowl VGTN
A mixture of quinoa, tomato, cucumber, onion, garbanzo beans, red pepper, artichoke hearts and Kalamata olives, tossed in mediterranean dressing, set on a bed of kale, topped with feta cheese, pine nuts and a dollop of tzatziki. Served with pita bread.
$13.95 (GF without the pita)
chimichurri bowl VGN
Seasoned and diced yams, black bean, red pepper, corn and onion, on a bed of mixed greens and brown rice. Topped with a vegan chimichurri sauce. Served with pita bread. Served warm.
$13.95 (GF without the pita)
farmhouse bowl GF VGN
Baked yam, quartered and topped with steamed broccoli, cauliflower, carrots and zucchini, drizzled with a vegan ranch dressing and a lite topping of soy bacon bits. Served warm.
southwest quinoa bowl GF VGTN
Quinoa, topped with black bean, corn, red pepper and onion, jack cheese, red chili sauce, avocado and corn tortilla chips. Served warm.
** new - ruta power bowl GF
Your choice of Spinach or Kale, topped with quinoa, diced yams, turkey (double down for only $3 more!), hard boiled egg, avocado, blueberries and sunflower seeds. Topped with a Lemon Tahini sauce, this is an antioxidant powerhouse! This meal includes a "special" treat!
sweet potato burrito GFA VGTN
A healthy and tasty combination of seasoned refried kidney beans, mashed sweet potatoes, and quinoa, all wrapped in our wheat tortilla, then topped with red chili sauce and melted cheddar cheese. Served with tortilla chips and a side of sour cream.
$14.95 (without the cheese, this makes an excellent vegan meal!)

Protein options can be added for an additional $3.00.
Your choices are Chicken, Garlic Chicken, Turkey, Shrimp, Falafel, or Blackened “Vegan Chick’n.”

ruffino prosecco or rose
"HOUSE" canned wines
"House" Brand easy-drinking 187 ml - Brut Bubbles or Chilled Red Blend.
Choice of orange or cranberry juice.
rosé of the day
Traditional or Sparkling!
bloody mary
Tomato juice, vodka plus a hint of Tabasco and pepper.
traditional margarita
Tequila, lemon and lime blended with ice.
casamigos margarita light
Casamigos Blanco Tequila, lime juice, agave nectar, dash of orange juice.
mango lime margarita
Tequila with a Mango-Lime concentrate, rimmed with salt and a lime with Tajin.
moscow or mexican mule
Vodka or Tequila mixed with Ginger Beer.