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Water served upon request
Sodas
$2.95
Lemonade
$2.95
Iced Tea
$2.95
Bottled Water
$2.95
Iced Coffee
$2.95
Coffee
$2.95
Milk
$3.00
Hot Chocolate
$3.50
Iced Apple Cider
$4.50
Hot Cider
$4.50
Hot Cherry Cider
$4.50
Hot Spiced Cider
$4.50
Ice Cream Shake
Vanilla, Chocolate, or Strawberry
$6.50
Non-fat Frozen Yogurt Shake
Vanilla
$6.50
Ask your server about today’s selection.
Apple, Orange, Cranberry, or Fresh-Sequeezed Carrot
$4.50
Blended
Apple and orange juice blended with freshly squeezed carrots.
$5.95
Veg-Out
Carrots, celery, spinach and tomatoes, all freshly squeezed together.
$5.95
Hale the Kale
Lemon and apple juice blended with fresh squeezed kale, spinach, cucumber and pineapple.
$5.95
Protein Powder
Organic Pea Protein Isolate - Gluten Free/Vegan and unsweetened with 20 grams protein per serving.
$3.00 2 tablespoons / 25 grams
Soy and Almond milk available upon request — additional 75¢
Fruit Smoothies (Non-Dairy)
Apple or Orange juice blended with your choice of Strawberry, Raspberry, Boysenberry, Pineapple, Orange, or Banana.
$6.25
Ice Cream or Non-Fat Frozen Yogurt Smoothie
With vanilla ice cream or frozen yogurt, then topped with whipped cream.
$7.25
Screamin' Sweetie
Ice cream or yogurt with orange juice.
The Raspy Raspberry
Raspberry, banana, ice cream or yogurt.
Top Banana
Strawberry, banana, ice cream or yogurt.
Havana 3 AM
Pineapple, orange, banana, ice cream or yogurt.
Mambo
Orange juice, banana, ice cream or yogurt.
Ruta's Delight
Boysenberries, banana, ice cream or yogurt.
Very Berry
Blueberries, strawberries, boysenberries, ice cream or yogurt.
Soy and Almond milk available upon request — additional 75¢
Coffee/Iced Coffee
$2.95
Espresso
For all you strong coffee freaks
$2.95
$3.50 with chocolate
Capuccino or Latte
Espresso and steamed milk.
$4.95
Iced Latte
Espresso on the rocks with milk.
$4.95
Seaworth Cold Brew
Handcrafted Single Fin Sludge.
$4.95
Iced Mocha
Double shot of Espresso, on the rocks with cocoa & milk.
$5.95
Vanilla Latte
Espresso, steamed milk, vanilla.
$5.95
Caramel Spice Latte
Espresso, steamed milk, caramel and a dash of spice.
$5.95
Chai Spice Latte
Steamed milk, with Chai spice.
$5.95
Cafe Milano
Seaworth coffee, cocoa, cinnamon & whipped cream.
$5.95
Yerba Buena Caliente
Seaworth coffee, hint of mint, cocoa & whipped cream.
$5.95
Almond Mocha
Vanilla & chocolate ice cream scoops with almond syrup, coffee & whipped cream.
$7.50
Cioccologino
Chocolate ice cream scoops with Seaworth coffee & whipped cream.
$7.50
Hungarian
Vanilla ice cream scoops with Seaworth coffee & whipped cream.
$7.50
Yerba Buena Frio
Chocolate ice cream scoops with mint, Seaworth coffee & whipped cream.
$7.50
Frosted Mocha Shake
Chocolate ice cream blended with Seaworth coffee & whipped cream.
$7.50
Yucatan Shake
Vanilla ice cream, banana, dash of cinnamon blended with Seaworth coffee & whipped cream.
$7.50
Krakatoa Shake
Chocolate ice cream, peanut butter, Seaworth coffee blended & topped with whipped cream.
$7.50
Jo Mocha Shake
Vanilla ice cream blended with Seaworth coffee, cinnamon & whipped cream.
$7.50
VGTN - Vegetarian, GF - Gluten-Free, VGN - Vegan
Hummus With…
Garbanzo beans blended with olive oil, garlic and spices — healthy and delicious.
$5.25 Tortilla Chips
$6.25 Pita Bread
$6.50 Veggie Sticks
Artichoke Dip
Artichoke hearts blended with cheese and mild chilies. Served hot with tortilla chips.
$6.95
Garlic Bread
Two slices on Sourdough bread.
$3.75
Melted Cheese Bread
2 slices with melted cheddar and Swiss on Indian Grain.
$3.75
Assorted Sliced Fruit
$5.50
Fruit & Frozen Yogurt Plate
Seasonal sliced fruit aside a dollop of non-fat vanilla frozen yogurt.
$8.95
Chips & Salsa
$3.75
Chips & Guacamole
$6.50
Nachos
Jack & cheddar cheeses melted on tortilla chips with guacamole. Served with our freshly made salsa and sour cream.
$9.95
$11.95 with our Killer Chili
$11.95 with our Black Bean Chili
Quesadilla
Jack Cheese and mild green chilies melted in a whole wheat tortilla. Served with guacamole, salsa and sour cream.
$7.95
$9.75 with Avocado
$10.50 with Chicken
$11.25 with Shrimp & Avocado
Falafel Plate
Falafel balls, pita bread, brown rice, cucumber and carrots. Served with hummus and low fat herb dressing.
$10.95
VGTN - Vegetarian, GF - Gluten-Free, VGN - Vegan
We make our own soups - each one is unique.
Bowl portions served with Indian Grain bread.
Cockie Leeky
Chicken, brown rice and leeks in a rich, creamy, non-dairy broth.
$4.25 Cup
$5.95 Bowl
$10.50 32 Oz
$18.00 64 Oz
Chicken Rice Vegetable
Chicken, brown rice and assorted veggies in a clear broth.
$4.25 Cup
$5.95 Bowl
$10.50 32 Oz
$18.00 64 Oz
Chicken Tortilla
Chicken and assorted veggies in a full flavored broth. Served with tortilla chips.
$4.25 Cup
$5.95 Bowl
$10.50 32 Oz
$18.00 64 Oz
Vegetarian Soup Of The Day
Ask about today’s special selection!
$4.25 Cup
$5.95 Bowl
$10.50 32 Oz
$18.00 64 Oz
Nourishment for the bod, warmth for the soul, joy for the spirit.
Bowl portions served with bread.
Ruta's Killer Chili
A vegetarian chili made with pinto beans, soy protein and seasonings. Topped with cheddar cheese and tomato.
$4.50 Cup
$6.25 Bowl
$11.50 32 Oz
$21.00 64 Oz
Black Bean Chili
A vegetarian mix of black beans, onion, tomato and garlic. Topped with jack cheese and tomato.
$4.50 Cup
$6.25 Bowl
$11.50 32 Oz
$21.00 64 Oz
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A lighter alternative…
Dala Garden Salad With…
$10.00 Cup of Soup
$10.25 Cup of Chili
$11.50 Bowl of Soup
$11.75 Bowl of Chili
Little Caesar Salad With…
$10.00 Cup of Soup
$10.25 Cup of Chili
$11.50 Bowl of Soup
$11.75 Bowl of Chili
Choice of Dressings
Fat Free Raspberry Vinaigrette, Low Fat Creamy Herb, Low Fat Honey Mustard, Balsamic Vinaigrette, Chinese Style Honey Ginger, Mediterranean Italian, Curry, Thai, Dijon Vinaigrette, Blue Cheese
Our salads are all made with a mixture of green leaf lettuce and fresh spring mix — no iceberg lettuce here. And our veggies are the freshest vegetables the season allows!
Dala Salad VGN GF
A dinner salad with lettuce, carrots, cucumber, celery, tomato and sunflower seeds.
$6.25
Chinese Chicken
Chicken, lettuce, almonds, oranges, fresh veggies and crunchy noodles. Served with honey ginger dressing.
$13.50
Curry Chicken
Chicken, lettuce, all the veggies and peanuts. Served with a whole wheat tortilla and curry dressing.
$13.50
Summer Salad GF
Turkey, lettuce, crumbled bleu cheese, caramelized walnuts, mandarin oranges, cranberries and carrots. Served with balsamic vinaigrette.
$13.50
Italiano GF
Garlic chicken, lettuce, garbanzo beans, red onion, artichoke hearts, Kalamata olives, mozzarella and Parmesan cheese and sundried tomatoes. Served with Dijon vinaigrette.
$13.50
Shrimp & Avocado Salad GF
Shrimp, lettuce, avocado, jack and cheddar cheese and all the veggies.
$14.50
Vegetarian Chef VGTN GF
Lettuce, all veggies possible, jack and cheddar cheese, egg, avocado and olives.
$12.75
The Bigger Cobb GF
Chicken, lettuce, assorted veggies, baby corn, egg, avocado and crumbled bleu cheese. Served with Mediterranean dressing.
$13.75
Baby Cobb GF
A smaller sized salad with chicken, lettuce, assorted veggies, baby corn, egg, avocado and crumbled bleu cheese. Served with Mediterranean dressing.
$11.75
Vegetarian Cobb VGTN GF
Lettuce, assorted veggies, baby corn, egg, avocado and crumbled bleu cheese. Served with Mediterranean dressing.
$12.75
Spinach Salad VGTN
Spinach, eggs, tomato, baco bits (soy based), and lots of fresh veggies.
$12.75
Apple Spinach Salad GF
Chicken, spinach, apples, crumbled bleu cheese, caramelized walnuts, carrots and celery. Served with Dijon vinaigrette.
$13.50
The Ultimate GF
Ham, salami, shrimp, lettuce, jack and cheddar cheese, lots of fresh veggies and avocado.
$14.50
Chicken & Avocado Salad GF
Chicken, lettuce, jack and cheddar cheese, avocado, walnuts and all the fresh veggies.
$12.95
BBQ Chicken Fiesta Salad GF
Chicken, romaine lettuce, BBQ sauce, black beans, red onion, jack cheese, cilantro, tomato, corn, avocado and chips. OLE! Served with our special Southwestern Bleu Cheese dressing.
$13.75
California Mediterranean
Turkey, lettuce, artichoke hearts, feta cheese, Kalamata olives and veggies. Served with pita bread and Mediterranean dressing.
$13.50
The Smaller Greek Salad GF
Salami, romaine lettuce, tomato, cucumber, pepperoncinis, Kalamata olives, red onion and feta cheese. Served with Mediterranean dressing.
$11.75
Salad Of The Deep Blue Primo GF
Delicately blended tuna along with lettuce, jack and cheddar cheese and lots of fresh veggies.
$13.50
Garlic Chicken Salad
A smaller sized salad with our garlic chicken, lettuce, tomato, cucumber, carrot, avocado, crunchy noodles and caramelized walnuts. Served with balsamic vinaigrette.
$11.75
$13.75 Larger Size
$1.95 Extra walnuts (add)
$1.50 With feta cheese (add)
Caesar Salad VGTN
A larger sized classic salad — romaine lettuce, tomato, croûtons, Parmesan cheese, and tossed with Caesar dressing. Served with garlic bread.
$10.75
$2.50 with chicken (add)
Little Caesar VGTN
A smaller version of our classic Caesar to enjoy as a compliment to your meal.
$6.50
Mexican Chicken Caesar Salad GF
Romaine lettuce with chicken, tomato, cucumbers, feta cheese, tortilla chips and pepitas. Served tossed with Mexican Caesar dressing. (Substitute avocado as a vegetarian option.)
$13.50
Thai Salad
Chicken, shrimp, lettuce, veggies, peanuts and crunchy noodles. Served with Thai dressing.
$14.50
Veggie Thai VGTN
Lettuce, rice, raisins, veggies, peanuts and crunchy noodles. Served with Thai dressing.
$12.75
VGTN - Vegetarian, GF - Gluten-Free, VGN - Vegan
Served on a plain bagel.
Tuna Bagel
Albacore Tuna on a bagel with melted Swiss and cheddar cheese, tomato and sunflower seeds.
$10.95
Avocado Bagel VGTN
Melted cheddar cheese topped with sliced avocado, tomato and sunflower seeds.
$10.95
Bagel Array
Ham and Swiss on one side, salami and cheddar on the other. Served hot and melted.
$10.95
Greek Bagel VGTN
Feta cheese, tomato, olives and red onion on a toasted bagel. Mediterranean dressing on side.
$9.50
Pizza Bagel
Tomato sauce, cheese and pepperoni.
$5.95
Veggie Pizza Bagel VGTN
Tomato sauce, cheese, mushrooms and olives.
$5.95
Peanut Butter Bagel
With or without jelly.
$3.95
Melted Cheese Bagel
One side Swiss, the other side cheddar.
$3.95
Cream Cheese Bagel
With or without jelly.
$3.95
Parmesan & Garlic Bagel
$3.50
Butter Bagel
$1.95
These are served in our whole wheat tortillas
with dressing on the side.
Served with pasta salad and a slice of seasonal fruit.
Garlic Chicken Wrap
Garlic chicken, cucumber, tomato, lettuce and feta cheese. Served with balsamic vinaigrette.
$11.95
Turkey Avocado Wrap
Turkey, avocado, lettuce, tomato and blue cheese crumbles. Served with Mediterranean dressing.
$11.95
Falafel Wrap VGTN
Falafel patties, lettuce, tomato, cucumber, onion and our creamy herb dressing. Served with hummus on the side.
$11.95
BBQ Fiesta Wrap
Chicken, black beans, BBQ sauce, jack cheese, onion, cilantro, tomato, corn, and guacamole. Served with Southwestern Bleu Cheese dressing.
$11.95
Greek Wrap
Artichoke hearts, red onion, cucumber, tomato, lettuce and feta cheese. Served with Mediterranean dressing.
$11.95
Curry Chicken Wrap
Chicken, peanuts, baby corn, spinach and brown rice. Served with Curry dressing.
$11.95
Chicken Caesar Wrap
Chicken, romaine, Parmesan cheese, Caesar dressing, tomato and croûtons.
$11.95
Italiano Wrap
Salami, pepperoncini, mozzarella, onion, lettuce and tomato. Served with Dijon vinaigrette.
$11.95
Thai Wrap
Chicken, shrimp, peanuts, lettuce, brown rice and cilantro. Served with Thai dressing.
$11.95
Tuna Wrap
Albacore Tuna, shredded carrots, tomato and spinach. Served with balsamic vinaigrette.
$11.95
Our Bread Selection:
Indian Grain, French Roll, Sourdough and Pita.
Served with pasta salad and a slice of seasonal fruit.
Ham It Up
Ham, Swiss cheese, lettuce, tomato and onion. Served on sourdough bread.
$11.75
The Salami Sandwich
Salami, cheddar cheese, lettuce and tomato. Served on Indian Grain bread.
$11.75
Tuna Sandwich
Albacore Tuna blended with mayo, tomato and onion served on Indian Grain bread with cheddar cheese, tomato and sunflower seeds.
$11.75
The Walnut that Kissed the Chicken
A salad-like blend of chicken, mayo, walnuts and celery. Served with lettuce and tomato on Indian Grain bread.
$11.75
Avocado Sandwich VGTN
Avocado, tomato, cheddar cheese and sunflower seeds. Served on Indian Grain bread.
$11.75
You Turkey
Turkey breast, lettuce, tomato, Swiss cheese on Indian Grain bread.
$11.75
Eggcredible Sandwich VGTN
Not an egg salad, but instead a delicious layering of sliced egg, cucumber, tomato, mayo and onion. Served on Indian Grain bread.
$11.75
1/2 Sandwich Combo (for any sandwich listed above)
Your choice of soup: Cockie Leeky, Chicken Tortilla, Chicken Rice Vegetable, or Soup of the Day.
$11.75 with Cup of Soup
$12.00 with Cup of Chili
$13.00 with Dala Salad
$13.00 with Caesar Salad
Veggie Burger VGTN
A veggie patty served on sourdough garlic bread, with melted cheddar cheese, lettuce, tomato, served with pasta salad.
$12.95
Mediterranean Delight
Shrimp, cream cheese, artichoke hearts, lettuce, tomato, and feta cheese. Stuffed in pita bread.
$12.95
Shrimp and Avocado Sandwich
Shrimp, cheddar cheese, cream cheese, tomatoes and avocado, stuffed in pita bread with Mediterranean dressing on the side.
$12.95
The Heap
Turkey, ham and salami served hot and open faced on squaw bread, topped with melted cheese served with mayo and mustard on the side.
$13.50
Cream Cheese & Olive Sandwich VGTN
Cream cheese, black olives, onion and tomato. Served on Indian Grain bread.
$10.50
$11.95 with pepperoni
The Ruta's Club
Ham, turkey, avocado, Swiss cheese and tomatoes, served on sourdough bread with mayo and mustard on the side.
$12.95
Garlic Chicken Sandwich
Our garlic chicken along with melted jack cheese, avocado, lettuce and tomato. Served on a toasted French roll.
$12.95
Joe's BBQ Chicken Sandwich
Warmed BBQ chicken on toasted squaw bread with melted Jack cheese, lettuce, avocado, tomato and red onion, served with South-western Bleu Cheese dressing on the side.
$12.95
Vegetarian Sandwich VGTN
A hot, open faced sandwich on squaw bread, topped with lots of fresh seasonal veggies and melted cheese. Topped with tomatoes and sunflower seeds with salsa on the side.
$11.95
Melted Cheese Sandwich
Swiss and cheddar cheese melted on Indian Grain bread with tomato inside. Served warm.
$6.95
Peanut Butter Sandwich
Peanut butter with jelly or honey. Served on Indian Grain bread.
$6.95
* Add Chicken or Shrimp for $2.50 extra
VGTN - Vegetarian, GF - Gluten-Free, VGN - Vegan
Peasant Mushrooms VGTN
Mushrooms stuffed with a vegetable medley of zucchini, bell pepper and carrots. Served on a bed of brown rice. Topped with cheese and broiled to perfection. Served with cheese bread.
$12.95
Veggie Mu Shu Medley * VGTN
Asian inspired veggies - water chestnuts, broccoli, carrots, snow peas and mushrooms - atop a bed of brown rice, then topped with slivered almonds, crunchy noodles and Mu Shu Sauce.
$12.95
The Veggie Surprise VGTN GF
A combo of fresh veggies and melted cheeses on top of a mound of brown rice. Served hot and with a side of salsa.
$12.95
Stew You * VGTN
Loads of fresh veggies in a simple tomato sauce. Topped with melted cheese and sunflower seeds. Served with a slice of Indian Grain bread.
$11.95
Mexican Casserole * VGTN
A Mexican style casserole with brown rice, zucchini, olives, cilantro and mushrooms. Topped with cheese, onion and tomato. Served with a whole wheat tortilla on the side.
$12.95
The Taste-Bud-Tickl’n Tostada * VGTN
A toasted, flat whole wheat tortilla layered with brown rice and your choice of either Black Bean or Killer Chili. Topped with lettuce, cheese, avocado and tomato.
$12.95
Veggie Burrito * VGTN
All our fresh veggies - carrots, celery, mushrooms, broccoli, zucchini & cauliflower - mixed with brown rice and salsa, served in a whole wheat tortilla. Topped with melted cheddar cheese and avocado.
$13.50
The Chili Burrito * VGTN
Our meat free killer chili and brown rice stuffed into a whole wheat tortilla, then smothered with cheddar cheese.
$13.50
Black Bean Burrito * VGTN
Black bean chili and brown rice stuffed in a whole wheat tortilla, then topped with melted jack cheese & avocado.
$13.50
Gringo Burrito
Chicken, brown rice and broccoli stuffed in a whole wheat tortilla and topped with melted jack cheese.
$14.25
Mu Shu Burrito * VGTN
Snow peas, carrots, broccoli, brown rice and almonds wrapped in a wheat tortilla and smothered in our wonderful Mu Shu sauce.
$13.50
Veggie Twocos VGTN GF
Two soft corn tortillas filled with black beans, jack cheese, lettuce, tomato, onion, cilantro and avocado.
$12.95
Chicken Twocos GF
Two soft corn tortillas with chicken, cheddar cheese, lettuce, tomato, onion, cilantro and avocado.
$13.75
Veggie Enchiladas VGTN GF
A veggie blend of corn, carrots, zucchini, potato and tomato, stuffed in two corn tortillas and covered with cheese and a mild red sauce. Topped with avocado and served with brown rice, beans and chips.
$13.50
Chicken Enchiladas Verde GF
Chicken, cheese, olives and onions stuffed in two corn tortillas and covered with cheese and green sauce. Topped with avocado and served with brown rice, beans and chips.
$14.25
Seafood Enchiladas GF
Two corn tortillas stuffed with shrimp, corn, carrots, zucchini, potato and tomato, covered with cheese and a mild red sauce. Topped with avocado and served with brown rice, beans and chips.
$14.95
Veggie Lasagna VGTN
Made with three cheeses, spinach and marinara sauce. Served with garlic pita bread.
$12.95
Pasta Marinara VGTN
Penne pasta in marinara sauce. Topped with mozzarella, Parmesan, and tomato. Served with garlic bread.
$12.95
Chicken Cacciatore
Chunks of white meat chicken served on top of penne pasta, then covered with our marinara sauce, mozzarella cheese, Parmesan and tomato. Served with garlic bread.
$14.25
Pasta Con Pollo
Penne pasta and chunked chicken breast in a white alfredo sauce. Topped with mozzarella, Parmesan and tomato. Served with garlic bread.
$14.25
Garlic Chicken Pasta
Penne pasta with garlic chicken, feta cheese, sun dried tomatoes and pine nuts in a white alfredo sauce. Served with garlic bread.
$14.25
Shrimp Alfredo
Tender shrimp with penne pasta in a white alfredo sauce. Topped with mozzarella, Parmesan and tomato. Served with garlic pita bread.
$14.95
Available only to kids 12 years and younger.
All meals include applesauce and milk or soda. Juice $1 extra.
VGTN - Vegetarian, GF - Gluten-Free, VGN - Vegan
Melted Cheese Sandwich on Indian Grain Bread
$6.95
Pasta
Choice of Red Sauce, White Sauce or Butter, all topped with Parmesan Cheese.
$6.95
mac ‘n’ cheese
$6.95
Snackers Delight
Turkey, Fruit & Cheese Slices.
$6.95
Peanut Butter & Jelly Sandwich on Indian Grain Bread
$6.95
Kids Quesadilla
$6.95
Pizza Bagel
Cheese or Pepperoni.
$6.95
Kids Nachos
Just Cheese and Chips.
$6.95
VGTN - Vegetarian, GF - Gluten-Free, VGN - Vegan
Ask about our fresh-baked desserts of the day!
Carrot Cake
So fresh and moist, with a light cream cheese frosting and topped with a sprinkling of walnuts.
$5.25
Cheesecake
Whipped and baked to a creamy, smooth perfection! Topped with a cool sour cream frosting!
$5.50
$6.25 with fresh fruit
Apple Pie
Deep dish style with a sugar crumb topping.
$4.95
$6.25 À La Mode
BOYSENBERRY PIE
Double-crusted filled with berries.
$4.95
$6.25 À La Mode
Cookies
Fresh baked every day. Ask about our selection and price!
WHOLE CHEESECAKES, CARROT CAKES AND PIES AVAILABLE UPON REQUEST
Single Scoop
Single Scoop
$2.50
$3.50 with syrup & whipped cream
Double Scoop
Double Scoop
$4.95
$5.95 with syrup & whipped cream
05/05/21