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VGTN - Vegetarian, GF - Gluten-Free, VGN - Vegan
PORTABELLO MUSHROOM SANDWICH VGTN
A large portabello mushroom with Ghost Pepper cheese, tomatoes, spring mix, roasted red & yellow peppers and Ruta's secret sauce (mayo & sundried tomatoes). Served on parmesan bread.
$15.95
ROASTED VEGGIE QUINOA BOWL GF VGTN
A blend of roasted veggies - eggplant, mushrooms, red & yellow peppers, onions & zucchini. Served warm on quinoa, corn & black beans with green sauce. Finished with a light sprinkle of feta cheese and sundried tomatoes.
$15.95
BLT PLUS SANDWICH
Toasted parmesan sourdough bread with melted cheddar cheese, your choice of crispy turkey of pork bacon, lettuce, tomato PLUS avocado.
$15.95
VEGGIE LASAGNA VGTN
Made with 3 cheeses, spinach, mushrooms, and zucchini. Served with garlic bread.
$16.00
FRESH ATLANTIC SALMON SALAD
A bed of spring mix, halved cherry tomatoes, cucumber, red onion, avocado, shredded carrots, sprinkled with feta. Served with Lemon Poppy Seed dressing.
$21.95
THAI CHICKEN QUESADILLA
Whole wheat tortilla stuffed with chicken, jack cheese, peanuts and Thai dressing. Topped with avocado, cilantro, green onion and more Thai dressing.
$15.95
TWISTED TUNA SANDWICH
Albacore tuna, turkey bacon, lettuce and tomato with melted cheddar cheese on toasted parmesan sourdough bread.
$15.95
SWEET POTATO BURRITO VGTN
Whole wheat tortilla stuffed with sweet potatoes, quinoa, black beans & cheddar cheese. Topped with red sauce & avocado.
$16.95
Roasted Veggie Quesadilla VGTN
Roasted zucchini, yellow squash, cauliflower, mushrooms, onions, bell peppers and ortega chilis, with jack cheese melted in a whole wheat tortilla.
$14.95
SPICY BBQ CHICKEN QUESADILLA
A whole wheat tortilla stuffed with BBQ chicken, Ghost Pepper cheese, and black beans. Served with Pico de Gallo.
$15.95

VGTN - Vegetarian, GF - Gluten-Free, VGN - Vegan
MIXED BERRY SALAD VGTN
Strawberries and blueberries on a bed of spring mix with dried cranberries, blue cheese crumbles, avocado, pecan halves, served with lemon poppyseed dressing.
$16.95
$4.00 chicken (add)
THAI CHICKEN QUESADILLA VGTN
Whole wheat tortilla stuffed with chicken, jack cheese, peanuts and Thai dressing. Topped with avocado, cilantro, green onion and more Thai dressing.
$15.95
BRIE, GREEN APPLE, TURKEY & TURKEY BACON SANDWICH
Served on a toasted parmesan sourdough bread.
$15.95
PEAR AND GOAT CHEESE SALAD VGTN
Spring mix and spinach, sweet pears, goat cheese, dried cranberries, avocado, red onion, halved cherry tomatoes and pecan halves. Served with a lemon poppyseed dressing.
$15.75
$4.00 with Chicken (add)
$4.00 with Shrimp (add)
BEET AND GOAT CHEESE SALAD VGTN
Roasted beets on a bed of spring mix, with goat cheese, green apples, dried cranberries, red onions and caramelized walnuts. Served with raspberry vinaigrette dressing.
$16.95
$4.00 chicken (add)
$4.00 Shrimp (add)
Roasted Veggie Quesadilla VGTN
Roasted zucchini, yellow squash, cauliflower, mushrooms, onions, bell peppers and ortega chilis, with jack cheese melted in a whole wheat tortilla.
$14.95
SPRING FORWARD SALAD
Romaine lettuce with garlic chicken, strawberries, feta cheese, tomatoes, cucumber, red onion and caramelized walnuts. Served with raspberry poppyseed dressing.
$17.95
TWISTED TUNA SANDWICH
Albacore tuna, turkey bacon, lettuce and tomato with melted cheddar cheese on toast parmesan sourdough bread.
$15.95
VEGGIE LASAGNA VGTN
Made with 3 cheeses, spinach, mushrooms, and zucchini. Served with garlic bread.
$16.00
11/13/25